BURN is a high-intensity, athletic conditioning class designed to elevate the heart rate and build full-body strength through powerful, efficient movement. This method blends cardio training, strength work, plyometrics into a dynamic interval-based format.

Expect purposeful intervals, explosive movement, and strength-focused sequences that challenge endurance, coordination, and muscular stamina. The programming is designed to combine strength and cardiovascular conditioning while strengthening the body from head to toe.

BURN is ideal for clients seeking a performance-driven workout that pushes limits, builds resilience, and delivers a challenging, sweat-forward experience.

Expected Results

Two Workouts, One Class

Take your Evolve workout to the next level by combining Evolve's two signature workouts, EvolvePilates and Burn, into one class. SBS begins with 30 minutes of Burn to get your heart pumping and sweat flowing, then finishes with 30 minutes of EvolvePilates to shape and sculpt.

You can expect this class to live up to its name. You will sweat and you will burn, but your hard work will pay off. In the end, you will sculpt and tone your body like never before.

Specialt[e] Classes

We are always up for a new challenge, and we always want to serve you the freshest workouts. We love throwing Specialt[e] Classes into our workout routines to keep our bodies guessing. With many formats to choose from, you’ll be able to customize your routine for exactly what your body needs.

HOT MAT PILATES

Hot Mat Power Pilates is a heated, full-body class designed to build strength, stability, and endurance through powerful, core-driven movement. This method brings our signature Pilates approach to the mat and layers in a more dynamic pace to create a sweat-forward, strength-focused experience.

Expect controlled, athletic sequencing, quick transitions, and sustained muscular work that challenges the core and total body while maintaining precision and form. Thoughtful moments of elevated intensity increase the heart rate, enhance stamina, and refine muscle definition without compromising technique.

The heated environment supports deeper engagement, increased mobility, and amplified effort.  Leaving you feeling strong, energized, and accomplished.

Room will be heated between 90-100 degrees. Mat is required.

HOT BELLS

Hot Bells is a heated, full-body strength and conditioning class inspired by the versatility of kettlebells and dumbbells. This method is designed to build lean muscle, increase strength, and elevate the heart rate through purposeful, athletic movement.

Expect intelligently programmed intervals combining weighted strength work and bodyweight exercises to create continuous effort and efficient conditioning. The heat accelerates muscle warm-up, supports mobility, and intensifies the work—delivering a sweat-forward experience that challenges endurance while refining strength and tone.

Hot Bells is ideal for clients seeking a dynamic, results-driven class that blends strength and cardio in a heated, performance-focused environment.

Please bring a mat for Hot Bells.

RECOVER[E]

Help your body recover from your workouts with this class that's focused on guided stretching. The room will be hot to help increase your flexibility and muscle recovery.

Room will be heated between 80-90 degrees. Please bring a mat.

YOGA

Take flexibility, focus, and mind to the mat in our Hot Yoga classes under our exclusive infrared heating panels. Detox from the inside out as you calm your mind, body, and spirit. Yoga is important not only for the health of the mind, but also for the flexibility and prevention of injury in the body. You can expect to feel more relaxed, stronger and more stress-free after one of our Hot Yoga sessions. Bring a yoga mat and wear comfortable clothes that allow for free movement of the body. 

Room will be heated between 90-100 degrees. Bring a yoga mat and wear comfortable clothes that allow for free movement of the body. Our yoga classes are only available at our Baton Rouge location.