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About Workouts


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About Workouts


Two Studios. Three Methods. Total Body Fitness.

At Evolve we believe in results, so we are evolving the way you think about fitness by giving you fresh workouts, new challenges, and a new perspective about working out. Experience our exclusive training methods in state-of-the-art facilities and get personalized attention in our small group class setting. Each Evolve method is taught by an experienced instructor who is ready to motivate and coach you to the best workout you've ever had!

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Evolve Pilates


EvolvePilates

Evolve Pilates


EvolvePilates

Every 50 minute EvolvePilates session leads you through a series of unique, intense, and fun exercises to give you a total body workout. Be prepared to sculpt and tone your muscles like never before!

Welcome to EvolvePilates

EvolvePilates differs from your ordinary Pilates class by fusing the lengthening and toning elements of traditional Pilates with quick transitions and cardio bursts to deliver ultimate results.

Each class is specifically designed to achieve total body activation and muscle engagement, making every move efficient and effective. We'll make sure that you work muscle groups you don't even know you have.

 

First Time Trying EvolvePilates?

EvolvePilates is done on our state of the art reformers, so we recommend ToeSox or socks that have grips on the bottom. ToeSox are available for purchase in the studio. Wear workout clothes that make you feel your best and allow for ease of movement. 

Anyone can complete an EvolvePilates class. If you have a serious injury or medical condition, please contact us before your first class. We may recommend a private session before you jump in to a group setting. Pregnant clients welcome!

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Burn/HIIT


Burn/HIIT

Burn/HIIT


Burn/HIIT

Burn is our signature cardio and strength workout using the High Intensity Interval Training Method (HIIT). HIIT is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Each Burn class delivers a full body workout with a focus on utilizing different muscle groups in conjunction with cardio rounds to increase endurance, strengthen muscles, and burn fat. 

No workout is the same, so expect to be pushed past your limits and never reach a plateau. To achieve this, we use a combination of functional movements, strength training, plyometrics, and treadmill intervals. Our small class size offers the same personalized attention and motivation as personal training with an energetic atmosphere.

      Expected Results

      Burn 500-800 calories per session

       

      Develop strong muscles

       

      Boost after-burn metabolism

       

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      Sweat-Burn-Sculpt


      Sweat-Burn-Sculpt

      Sweat-Burn-Sculpt


      Sweat-Burn-Sculpt

      Two Workouts, One Class

      Take your Evolve workout to the next level by combining Evolve's two signature workouts, EvolvePilates and Burn, into one class. SBS begins with 30 minutes of Burn to get your heart pumping and sweat flowing, then finishes with 30 minutes of EvolvePilates to shape and sculpt.

      You can expect this class to live up to its name. You will sweat and you will burn, but your hard work will pay off. In the end, you will sculpt and tone your body like never before.

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      Yoga


      Yoga

      Yoga


      Yoga

      Flexibility. Focus. Yoga.

      Take flexibility, focus, and mind to the matt in our Hot Yoga classes under our exclusive infrared heating panels. Detox from the inside out as you calm your mind, body, and spirit. Namaste.

      Yoga is important not only for the health of the mind, but also for the flexibility and prevention of injury in the body. You can expect to feel more relaxed, stronger and more stress-free after one of our Hot Yoga sessions. Bring a yoga matt and wear comfortable clothes that allow for free movement of the body. 

      Our yoga classes are only available at our Baton Rouge location.

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      Book Classes-Workouts


      Three workouts. All you need.

      Book Classes

      Book Classes-Workouts


      Three workouts. All you need.

      Book Classes

      First Time Section


      First Time Section


      Try your first class for only $15