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Services


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Services


More than just a workout.

The Evolve lifestyle is not only about getting your sweat, burn, and sculpt on. We believe that a total and holistic wellness approach is the key to health and happiness. We offer a variety of health and wellness coaching options to help you reach your optimal state and see optimal results.

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Wellness Coaching


Wellness Coaching

Wellness Coaching


Wellness Coaching

Do you have low energy or do you feel run-down? Do you have dull skin or a hormonal imbalance? Or are you just ready to make lasting dietary changes and alter the way you view food? If so, wellness coaching is for you.

Importance of Wellness Coaching

Health coaches encourage positive changes in personal wellness goals. After a few sessions with a health coach, you will have a better understanding of dietary patterns and overall health to develop strategies that produce real, lasting lifestyle changes. 

What should I expect? 

No body is the same, therefore no wellness program should be the same, either. At Evolve we practice a no-nonsense, individualized, holistic approach to wellness. You will begin with a one-on-one session to give your coach the insight needed to get you on the right track. Your coach will develop a program specific to your goals and needs and be by your side through the entire process.

Wellness coaching services

Level I:

  • Personalized meal plan
  • Two bi-weekly, in person sessions per month
  • Weekly virtual check in
  • Support via email or scheduled phone calls
  • Access to resources (i.e. exclusive recipes, personalized grocery lists)

Level II:  

  • Level I plan  
  • Monthly grocery store trip
  • New monthly recipes to accompany grocery items.

Level III: 

  • Levels I and II
  • Monthly pantry and fridge clean out and organization
  • Food prep.

A la carte: 

  • Single in person session

  • Single pantry & fridge organization

  • Single grocery store trip

  • Single cooking tutorial

  • Single pantry and fridge clean out, organization and food prep

  • Week of food and meal prep

  • Grocery store tour (educational) and  trip

  • Grocery trip + week of food and meal prep

     

Bundles: 
Receive 10% off with upfront purchase:

  • Three months of service
  • Three or more a la carte services
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Private Coaching


Private Coaching

Private Coaching


Private Coaching

If you do not feel comfortable jumping into a group class, we welcome you to schedule a one-on-one coaching session with one of our certified instructors. If you have chronic back pain, painful joints, or a severe medical condition, private coaching may be for you. Your certified instructor will assess your fitness level and determine a proper regimen to fit your fitness goals and needs. We can customize a fitness plan that best suits you using a single Evolve Method or combination. A private session is not required before taking a group class.

Want to work out with a friend?

Semi-private and small group private classes are available. Contact our studios to learn more. 

What should I expect?

Each private coaching case is different. Based on each client's individual needs and initial assessment, you can expect to see progress within the first few sessions. Results will continue to progress week after week. Remember, results take hard work, dedication and time. We will be there every step of the way to support, motivate, and coach you to your fitness goals.

Private Coaching Services

Burn Private: We take our signature Burn workout and tailor it to your individual needs. Use of all of our Burn equipment including treadmill, free weights, suspension training etc. is available for one on one Burn sessions.

EvolvePilates: Private EvolvePilates sessions are designed to increase flexibility, tighten and tone muscles, improve posture, and build strength. Your instructor can work around injuries, target specific areas and provide challenging total body workouts.

Sweat. Burn. Sculpt: Evolve's signature SBS session is a client favorite for those looking to take their workout to the next level. During an SBS private session, we will work through a 30-minute Burn session combined with a 30-minute EvolvePilates session.

Custom Private Session: Is the treadmill not for you or do you prefer mat Pilates? We can create a custom Evolve Method just for you. Sit down with your coach and create a plan that fits your needs. 

Availability

Private coaching sessions are available outside of class times. We will do our best to accommodate each individual's scheduling needs. Time slots are subject to instructor availability.

Contact us at to schedule your private sessions.

 

Evolve Studio Baton Rouge
info@evolvestudiobr.com

Evolve Studio Mandeville
info@evolvestudions.com

 
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Book Classes-Coaching


Three workouts. All you need.

Book Classes

Book Classes-Coaching


Three workouts. All you need.

Book Classes