So you've decided to try your first Evolve class. Now what?

First, leave your hesitation at the door. Each time you walk through our door, you will be greeted by our smiling staff. After a few visits, we will know your name, so check-in will be a breeze. For your first visit, we ask that you arrive 15 minutes prior to your workout to receive a tour of the studio and rundown of your workout.

We encourage you to set goals for your workout. You can expect to be challenged, but leave with a feeling of accomplishment. Your instructor will make sure to show you a little extra love as you begin your evolution. Regardless of your fitness level, your instructor can modify or advance any exercise as needed. Typically it takes about 3-5 sessions to really get the hang of the Evolve Methods, so hang in there!

Bring your energy and be ready to sweat, and sculpt with us. We will be there to motivate and coach you every step of the way!

For more information, visit our policies and procedures page.